5 focused exercises for bigger biceps

When summer is in full swing, you will undoubtedly spend more time with your arms exposed. So it’s no shame to want a bigger bicep. You just have to invest the time to improve size, strength and muscle definition. While many upper body exercises hit both the tris and the bis, there are some that really isolate the biceps so your arms really burst.

Related: 15 Best Biceps Exercises Ever

To help you get started, we have put together a collection of targeted workouts by fitness enthusiasts on Instagram. These movements are designed to create three-dimensional muscles that you can be proud of – don’t forget to train that triceps too (here are the 15 best triceps exercises ever).

Related: 15 best triceps exercises ever

Bonus: We also included a simple guide that explains the difference between biceps and triceps workouts.

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