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5 stretches earlier than browsing to increase your time within the water

When a swell occurs, your first instinct is to drop everything and go into the water. It may be tempting to adapt and paddle straight into the lineup, but this could lead to tight muscles and possible injuries.

It is important to spend a few minutes on preventive stretching to keep your body strong and healthy. The following easy routes keep you supple and may even improve your surfing.

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